Workout Timer
Configure work, rest and rounds, then train without watching a clock.
Interval workoutREADY · Round 1 of 8
00:40
About the workout timer
Interval training alternates hard effort with recovery. Common formats are 20 seconds work with 10 seconds rest for Tabata, or 45 seconds work with 15 seconds rest for circuits.
Each transition plays a sound so you can keep your eyes off the screen while you move.
Frequently asked questions
- What is a good interval to start with?
- 40 seconds of work with 20 seconds of rest for 8 rounds is a manageable first circuit.
- Can I change the number of rounds?
- Yes. Set work time, rest time and rounds before you start.
- Will it keep running with the screen off?
- Phone browsers can pause background tabs. Keep the screen on for reliable audio cues during a workout.